Taco Bell may be known for indulgent favorites like the Crunchwrap Supreme and cheesy quesadillas, but hidden among its bold flavors are some surprisingly nutritious choices. With a menu that allows for customization and lighter swaps, it’s possible to enjoy a fast-food meal that aligns with your health goals. Here are some of the healthiest options you can currently order from Taco Bell.
Power Menu Bowl with Chicken
The Power Menu Bowl with grilled chicken is one of the most balanced and wholesome items available at Taco Bell. This hearty dish includes grilled chicken, seasoned rice, black beans, romaine lettuce, guacamole, pico de gallo, and reduced-fat sour cream. It provides a satisfying mix of lean protein, complex carbohydrates, and healthy fats. A standard bowl contains 470 calories, 27 grams of protein, 20 grams of fat, and 8 grams of fiber. You can easily lighten it further by omitting the sour cream or cheese. This bowl makes for a filling and nutritious lunch or dinner that won’t weigh you down.
Veggie Power Menu Bowl
If you’re looking for a plant-based option, the Veggie Power Menu Bowl is a strong contender. Similar in structure to the chicken version, this bowl includes black beans, rice, guacamole, lettuce, tomatoes, and low-fat sour cream—no meat required. It comes in at 430 calories, with 12 grams of protein, 20 grams of fat, and an impressive 10 grams of fiber. The fiber-rich black beans and the healthy fats from guacamole help keep you full, making this bowl both satisfying and heart-healthy. It’s a great meatless meal that doesn’t sacrifice flavor or texture.
Chicken Soft Taco (Fresco Style)
For something lighter but still protein-packed, the Chicken Soft Taco made Fresco Style is an excellent choice. Ordering Fresco Style swaps out cheese and creamy sauces in favor of fresh diced tomatoes, reducing the fat and calorie content. This modified taco has just 150 calories, 12 grams of protein, and 4 grams of fat, making it a great snack or light meal. Pairing it with a fiber-rich side like black beans can turn it into a more complete, satisfying lunch while still keeping things relatively low in calories.
Black Beans and Rice
As far as side dishes go, Black Beans and Rice stands out as one of the healthiest. This simple combination offers plant-based protein and slow-digesting carbohydrates, and it’s both vegetarian-friendly and filling. One serving contains 170 calories, 4 grams of protein, 4 grams of fat, and 4 grams of fiber. It’s an ideal companion to a lighter entrée or a great snack on its own when you’re craving something warm and nourishing.
Crunchy Taco (Fresco Style)
Even the Crunchy Taco can be a smart pick when ordered Fresco Style. Like the soft taco variation, this version replaces cheese with tomatoes to lower the fat content. It clocks in at 140 calories, with 8 grams of protein and 7 grams of fat. Its crispy shell and seasoned beef make it satisfying without being overly heavy, especially when paired with lower-calorie sides or fresh toppings.
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