Pot pies are the ultimate comfort food—flaky crust, creamy filling, and warm, savory flavor. But while they may feel like a hearty homemade meal, many store-bought versions are loaded with sodium, unhealthy fats, and preservatives. Some pot pie brands pack more calories and salt into one serving than an entire fast food meal. If you’re watching your health, here are some of the worst offenders to be aware of.
Marie Callender’s Chicken Pot Pie
Marie Callender’s is a popular name in frozen comfort foods, but their Chicken Pot Pie is one of the most nutritionally problematic options on the market. A single serving can contain over 1,000 calories, 25 grams of saturated fat, and more than 1,700 milligrams of sodium—almost an entire day’s worth. While it may taste homemade, the rich crust and creamy filling push this pie into unhealthy territory for anyone monitoring heart health, cholesterol, or blood pressure.
Banquet Pot Pies
Banquet offers one of the most affordable pot pies in the freezer aisle, but the trade-off comes in the form of questionable nutrition. Their Chicken and Beef Pot Pies are high in sodium (over 1,200 mg) and contain a long list of preservatives, artificial flavors, and hydrogenated oils. These pies are especially concerning for those on low-sodium diets or trying to avoid trans fats, which have been linked to heart disease and inflammation.
Boston Market Chicken Pot Pie
Boston Market is known for frozen meals that mimic restaurant-style comfort food, but their Chicken Pot Pie delivers a whopping 960 calories, 57 grams of fat, and 1,300+ mg of sodium per pie. The crust is rich and buttery, but the price is high in terms of saturated fat and cholesterol. It’s a hearty meal, but not one that aligns with a balanced, heart-smart diet.
Stouffer’s Classic Chicken Pot Pie
Stouffer’s is another big name in frozen meals, but the Classic Chicken Pot Pie can be misleading. It looks like a reasonable option at first glance, but one pie contains over 850 calories, with 18 grams of saturated fat and more than 1,500 milligrams of sodium. It also contains several additives and stabilizers that can be difficult to pronounce, much less digest. This is another example of a frozen comfort food that’s anything but light.
Blake’s Chicken Pot Pie
While Blake’s markets itself as a more natural and wholesome brand, the Chicken Pot Pie still clocks in with high sodium (around 1,100 mg per serving) and moderate fat. Though it avoids artificial preservatives, it’s still heavy and rich—something to keep in mind if you’re aiming for a lower-sodium or lower-fat diet. The “cleaner” ingredients don’t necessarily make it a healthy choice in large portions.
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