Garlic bread is a beloved comfort food—crispy on the outside, soft on the inside, and loaded with buttery, garlicky goodness. But not all garlic bread is created equal. Some store-bought brands pack in excessive saturated fat, sodium, and preservatives, making them less than ideal for anyone trying to eat healthy. Below are a few garlic bread brands that stand out for the wrong reasons when it comes to nutrition.
Pepperidge Farm Garlic Bread
Pepperidge Farm is a recognizable name in frozen baked goods, but their garlic bread is far from a health food. While it delivers on flavor, it also delivers high levels of sodium and saturated fat. A single serving contains around 8 grams of saturated fat and over 400 mg of sodium. Eat a few slices and you could be well over half your daily recommended intake. It’s also made with highly processed ingredients and artificial flavorings that add to its unhealthy profile.
New York Bakery Texas Toast with Garlic
New York Bakery’s Texas Toast is popular for its thick, buttery slices, but that indulgent flavor comes at a cost. Each slice is heavy in calories and packed with saturated fat thanks to the generous use of butter and oils. One slice can contain over 5 grams of saturated fat and close to 300 calories. The sodium content is also a red flag—many varieties top 400 mg per slice, making it easy to consume more salt than intended.
Great Value Garlic Bread (Walmart Brand)
Walmart’s Great Value garlic bread is budget-friendly, but it may not be the best value for your health. This brand tends to use cheaper ingredients like hydrogenated oils, which are sources of trans fats, along with preservatives and artificial flavors. Nutritionally, it often contains higher sodium and fat content than more premium brands, and its ingredient list is longer and more artificial. While it’s easy on the wallet, it’s not doing any favors for your heart or waistline.
Market Pantry Garlic Toast (Target Brand)
Target’s Market Pantry garlic toast falls into similar territory as other store brands. It offers a crispy, buttery slice with lots of garlic flavor, but it’s also high in sodium, with over 450 mg per serving in some varieties. The ingredient list includes palm oil, which is high in saturated fats, and the overall fat content makes this toast a less-than-ideal side dish if you’re watching your intake. You may enjoy the flavor, but your arteries won’t.
Leave a Reply