For people who are sensitive to gluten—but not fully intolerant or diagnosed with celiac disease—low-gluten bread can be a welcome compromise. These breads tend to be easier to digest and less inflammatory while still offering that satisfying texture and taste. Unlike gluten-free bread, which often omits wheat entirely, low-gluten bread may still include ingredients like sourdough or sprouted grains that have reduced gluten content. Here are some of the best low-gluten bread options available today.
Ezekiel 4:9 Sprouted Whole Grain Bread
Ezekiel bread by Food for Life is made from sprouted whole grains and legumes, including wheat, barley, millet, lentils, and spelt. The sprouting process reduces the gluten content while increasing the bread’s digestibility and nutritional value. This bread contains all nine essential amino acids, making it a complete protein.
It has about 80 calories per slice, 3 grams of fiber, and 4 grams of protein, with minimal added sugar or preservatives. While it’s not gluten-free, many people with mild sensitivities find it tolerable and nourishing.
Silver Hills Sprouted Power Bread
Silver Hills Bakery specializes in sprouted whole grain breads, many of which are naturally lower in gluten due to their sprouting process. Their “Squirrelly” and “Little Big Bread” options are both good choices for a low-gluten lifestyle.
These breads are high in fiber, with up to 5 grams per slice, and are made with non-GMO ingredients and no artificial preservatives. The company focuses on using organic, plant-powered ingredients, which often leads to better digestion for those who are gluten-sensitive.
Izzio Bakery Sprouted Sourdough
Izzio’s artisan-style sprouted sourdough bread is fermented using a natural leavening process, which helps break down gluten proteins. Sourdough fermentation also produces beneficial acids and probiotics that make it easier to digest and less likely to cause bloating.
With a chewy crust and tangy flavor, this bread feels like an indulgence without being harsh on sensitive stomachs. It’s a strong contender for anyone looking to reduce gluten without giving up real bread.
Berlin Natural Bakery Spelt Bread
Spelt is an ancient grain that contains gluten, but many people with sensitivities report better tolerance to it than modern wheat. Berlin Natural Bakery makes a line of spelt breads that are minimally processed, using just a few whole food ingredients.
Each slice offers around 100 calories, 2 grams of fiber, and a hearty, nutty taste. While not suitable for celiac disease, it’s a good low-gluten option for others seeking a simpler bread formula.
Alvarado St. Bakery Sprouted Wheat Bread
Another solid option comes from Alvarado St. Bakery, known for their commitment to organic and sprouted grains. Their sprouted wheat bread is low in gluten and packed with nutrients like B vitamins, iron, and magnesium.
With around 90 calories per slice, 5 grams of protein, and 3 grams of fiber, it’s both filling and nutrient-dense. Their products are also vegan and free of artificial additives.
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