Yogurt is often seen as a healthy snack, loaded with probiotics, protein, and calcium. But not all yogurts are created equal. Many popular brands add excess sugar, artificial flavors, and thickeners that can undermine the nutritional benefits. If you’re trying to make healthy choices, here are some of the worst yogurt brands (and styles) to watch out for.
1. Yoplait Original: Sugar Overload in a Small Cup
While Yoplait is a household name, the Original line is one of the worst offenders when it comes to added sugar. A typical 6-ounce container of Yoplait Original Strawberry yogurt contains over 18 grams of added sugar—that’s nearly as much as a candy bar.
Though it contains calcium and vitamin D, the benefits are outweighed by the high sugar content and low protein (just 5 grams per serving). For those watching blood sugar levels or trying to manage weight, this yogurt is more of a dessert than a health food.
2. Trix Yogurt: A Sugary Snack Disguised as Dairy
Trix Yogurt, marketed toward kids, might look fun with its bright colors and candy-like flavors—but it’s one of the least healthy yogurt options on the market. With no real fruit, artificial dyes, and up to 14 grams of sugar per small serving, it offers very little nutritional value.
The product also lacks probiotics and contains a long list of ingredients including artificial flavors and sweeteners. If you’re looking for a healthy yogurt for children, this is one to skip.
3. Dannon Fruit on the Bottom: Too Much Sweet, Not Enough Substance
Dannon’s Fruit on the Bottom line may sound wholesome, but it’s hiding a sugar-packed syrup beneath the yogurt. A single serving can contain 20 grams or more of sugar, with much of it coming from added sources rather than real fruit.
While it does provide calcium and active cultures, the high sugar-to-protein ratio (often just 5 grams of protein per serving) makes it a poor choice for sustained energy or satiety. Mixing the “fruit” layer into the yogurt only adds to the sugar load.
4. Go-GURT: Convenient but Nutritionally Lacking
Go-GURT is popular for its grab-and-go packaging, but it’s another brand that prioritizes fun over nutrition. Designed for kids, it often contains 12 grams or more of added sugar, plus artificial colors and flavors.
It also has very little protein or fiber, making it a poor snack option for kids who need lasting energy and real nutrition. While convenient, Go-GURT delivers minimal benefits and lots of empty calories.
5. Noosa Yoghurt: Creamy, Rich—and Calorie Dense
Noosa is known for its creamy, indulgent texture, but it comes at a nutritional cost. A single container can contain over 250 calories and 30 grams of sugar, depending on the flavor. That’s more than many desserts.
Though it’s made with whole milk and some natural ingredients, the excessive sugar content makes it more of a treat than a daily staple. It’s best reserved for occasional indulgence, not regular snacking.
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